WHAT TO EXPECT
WHAT TO EXPECT
Our 50 minute classes are an opportunity to immerse yourself in powerful and playful movement.
Combing the deep muscle burn of Pilates with energetic bursts to get your heart rate lifted, we guarantee you’ll leave feeling rejuvenated and uplifted.
Our classes are open level, aiming to target and superset all muscle groups within the body.
Expect simple and classic Mat moves, curated in an artistic and effective way.
Expect to feel longer, expect to feel stronger.
Led by Lauren.